National Captial Triathlon / Duathlon

Saturday July 28, 2018

ENTER NOW!

Event Highlights
Great swim venue for first-timers
Closed Bike Course
Official performance certificate available online
Medals to all finishers

Race INFO

Saturday July 28, 2018
Terry Fox Athletic Facility, Ottawa Canada

Event Distances :
Olympic Triathlon & Relay : 1500m Swim / 40K Bike / 10K Run
Sprint Triathlon & Relay : 500m Swim /20K Bike / 5K Run
Super Sprint Triathlon : 200m Swim / 20K Bike / 5K Run
Try A Tri : 200m Swim /20K Bike / 2K Run
Olympic Duathlon : 5K Run / 40K Bike / 10K Run
Sprint Duathlon : 2K Run / 30K Bike / 5K Run
Olympic Swim / Cycle : 1500m Swim / 40K Bike
Wylie Ryan Surf n Turf : 50m Swim or Wade / 500m Run

COURSE Details

Race Day Start Schedule :
Olympic Triathlon & Relay, & Olympic SwimCycle Start : 8:30 a.m.
Olympic Duathlon Start, 5 & 10Km Run Start : 8:30 a.m.
Super Sprint Start : 10:00 a.m.
Try A Tri Start - Men : 10:02 a.m.
Try A Tri Start - Women : 10:07 a.m.
Sprint Triathlon & Sprint SwimCycle MEN's Start : 10:17 a.m.
Sprint Triathlon & Sprint SwimCycle WOMEN's & RELAY Start : 10:22 a.m.
Sprint Duathlon Start : 10:17 a.m.
Wylie Ryan Surf n Turf Start- Swimmers : 11:00 a.m.
Wylie Ryan Surf n Turf Start- Waders : 11:10 - or later

Directions & Parking
The Terry Fox Athletic Facility, adjacent to Mooney's Bay Park, is the race site. It is just South of the corner of Hogsback Rd.and Riverside Dr., on riverside Dr. The entrance to the Terry Fox Athletic Facility Parking Lot and the Mooney's Bay Parking Lot is the first driveway on the West side of Riverside Dr., South of Hogsback Rd.

Race kit pick up & late registration
Friday July 27
The West Field of the Terry Fox Athletic Facility
Parking at the Terry Fox Athletic Facility
Riverside Dr., Ottawa
3:00 p.m. - 6:00 p.m.

Saturday July 28
The West Field of the Terry Fox Athletic Facility
(See Race Day Parking Info Below)
Riverside Dr., Ottawa
6:30 a.m. - 8:30 a.m.

Race Day Parking Options :
Off Hogsback Rd. near the Riverside Dr. side of Hogsback Rd.
There is a limit of 150 cars in the lot. We anticipate that this lot will be full by 8:00 a.m. and exiting this lot will be slow until about 12:00 p.m. If you know you will be leaving the event earlier than that, please choose one of the other parking locations.

Terry Fox Athletic Facility off Riverside Dr. South of Hogsback Rd.
This lot is right beside Terry Fox Stadium. It has room for a limited number of cars. An attendant will be on duty to turn you away when the lot is full

Mooney's Bay Parking Lot
off Riverside Dr., South of Hogsback Rd.
This is a metered parking lot which is open to the public, in which you are responsible to feed the parking meters. The meters take loonies and/or toonies only, and may consume as much as $6 for race day parking.

Alternative Parking
In addition to the above lots, you can park in some of the lots along Brookfield Dr. These lots are convenient to the event site, but you park at your own risk. Please obey parking/no parking, and payment signs. Please note that the Rideau Canoe Club (RCC) on Hogsback Rd. is out of bounds for National Capital Tri/Du parking, as we have not secured permission to park there.

There is No Access to Riverside Dr., or to Hogsback Rd. Parking, from Prince of Wales Dr. on Race Day. Please do not attempt to enter Hogsback Rd. from Prince of Wales Dr. on race morning. Hogsback Rd. will be closed. Access to parking lots and the race site is from Riverside Dr. only.

Course Description
Click here for the 200M, & Wylie Ryan 50M Swim Map
Click here for the 500M & 1500M Swim Map

Run Courses
Click here for a run course map. The Run courses run through Mooney's Bay Park, and then along Riverside Dr., and Revelstoke Dr. The 2Km Runs go out and back to the 1Km Turn Around point, the 5Km goes out and back on the full course, and the 10Km Run does a double out and back on the full course.

40 & 20 kilometre Cycle Courses

Click here for the bike map. The cycle begins in the Transition Zone in the West Field. Cyclists exit the T-Zone on foot from the West Field onto Hog's Back Rd., where they mount their bikes and cycle West to Colonel By Drive. Cyclists turn right on Colonel By Drive and cycle North to the 5Km turn around. They turn around at the 5Km Turn Around and return to the corner of Colonel By Drive and Hog's Back Rd., to repeat this loop.

a) Sprint Tri, Sprint SwimCycle and Sprint Duathlon cyclists turn around again at the corner of Colonel By Dr. and Hogsback and repeat the same out and back loop, before returning to the T-Zone in the West Field - a total of 2 laps, and

b) Olympic Triathlon, Olympic SwimCycle and Long Duathlon cyclists also turn around at the corner of Colonel By and Hogsback, and repeat the return to the 5Km loop three more times (a total of 4 out and back loops), before heading to the T-Zone in the West Field.

MorE RACE Details

For more details race info regarding participation categories, entry fee discount and deadlines, conditions and race services, please visit our General Race Info page here!