Tomorrow triathletes from across Eastern Ontario, Quebec, and the US will take the start line at the Canadian 113 –one of the most exciting and toughest events on the Somersault calendar! As you finalize your preparations for the big day, here are some handy tips and Dos & Don’ts to make your pre-race preparations go a little smoother!
It’s so easy to forget tthings in the hustle and bustle of race morning, so we recommend packing everything you’ll need into a large back pack the night before using a checklist. When you get to the race site, you’ll know you have everything with you. Here’s a handy checklist to help you figure out what you need to bring!
Finally, here are a few general tips to think about for your race! Remember to keep it simple, be confident, and race your own race! You’ve worked hard for this. Get out there and enjoy the day!
If you are a comfortable swimmer and expect to be near the front, feel free to run in, dolphin dive and have at it! But if you're new or this is your first big events hang back, give space, and swim your own swim. Losing a few seconds on the beach could save you lots of stress and anxiety during the swim! Kayakers and paddle boards will be out on course if you need help. If you're in trouble, take off your swim cap and wave it around. You're never too far from shore at the Canadian, and you've trained for this! So be confident!
Remember that space is limited in the T-zone and you might have neighbours. Try to keep your space as small as possible and only place on the ground what you will need. Often times less is more. Piling your space high with lots of extra food and gear just creates a clutter and can make it harder to quickly grab what you need. Participants often underestimate how disoriented they'll be after a long half-iron distance swim. Make it simple and easy for yourself.
While there are no official race photographers, there will be a finish line video recording every participant's finish. And you may have friends or family in the stands next to the finish taking photos. So remember to stop your watch well AFTER you have crossed the finish. Throw your hands in the air and celebrate!